Vitamin Supplement To Treat Hair Loss: Zinc

One of the reasons that contribute to your hair loss problem may be insufficient nutrients. If our bodies lack the necessary vitamins, then we cant expect that it can function optimally . In fact, one of the major nutrients that prevents and treats hair loss is zinc. By understanding how this nutrient relates to hair loss, you can ensure a diet that is helpful in preventing hair loss.

It has been known that zinc will add the extra proteins into your system that will then affect hair growth, as well as healthy skin and nails.  Zinc is needed for cell division, in the growth and maintenance of muscles, helps to control oil glands, and is also required for the synthesis of protein and collagen - which is great for wound healing and a healthy skin.

Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Many have reported that zinc has been shown to be effective in stopping their hair from turning gray. Even when hair is already gray or becoming thinner and balding, zinc can reverse the effects when taken in proper amounts. In addition, a zinc deficiency can result in a poor immune system, heightened sensitivities and allergies, night blindness, loss of smell, white spots under finger nails, skin problems, sleep disturbances etc. In your diet, include a variety of foods that contain this nutrient. Wheat germ, yeast, muscle meat, fish and egg yolks are all known for having a high amount of zinc in them. From here, the proteins will be stimulated in the several areas of your body. It is best to have zinc from natural sources.

If, however, you find that you are not able to consume zinc through natural sources, then you can always buy zinc supplements. They can be effective when you take between fifty to one hundred milligrams a day.

Definitely whether you are having adequate sources of zinc in your diet, is an important factor to consider with regards to your hair loss. This is one vitamin supplement that I would recommend.